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Menopause often bring about a wave of fatigue that sounds draining. Despite this, you don't feel to feel constantly tired. There are natural strategies you can implement to reduce menopausal fatigue and restore your vitality. One of the top things you may do is focus on getting ample hours each night. Try for 9 hours of quality sleep per night.

Navigating the changes that come with menopause can be challenging, especially when it comes to weight management. Many women find that their bodies tend to store more fat around the midsection during this time due to hormonal shifts. Don't despair! There are ways to effectively manage your weight and Managing Menopause Naturally feel confident thr